“Sound is the medicine of the future.”
-Edgar Cayce
What is a Sound Bath?
A sound bath is an immersive, acoustic active listening experience of gentle, therapeutic ambient sounds used to invite deep relaxation, self-inquiry, and a sensation of nurturing the mind, body, and spirit.
How can a sound bath help me manage stress?
The beautiful sounds of powerful drone instruments like crystal singing bowls inevitably lower the brainwaves into a theta state, a light trance state that can feel as if you’re being suspended somewhere between dreams and waking. This allows the body’s relaxation response to be triggered.
This theta brainwave state is also the gateway into the subconscious, giving you connection to your deeper truths and allowing your mind to settle. This makes it an excellent and effortless experience for emptying your thoughts and calming your mind into deep serenity.
Why are sound baths gaining popularity?
One main attraction of sound baths and sound meditations is the process of making meditation more accessible to nearly everyone. The power of sound to help the mind let go, release emotion, and feel more centered is a phenomenon that has emerged in modern meditation experiences in the Western world with a fervor.
Sound baths, sound journeys, and sound therapy are easing their mystical way into mainstream culture, and surprising everyone with the undeniably positive effects of sound meditations, when facilitated responsibly by trained professionals.
With a beautiful collaboration between ZEN Seraphine and other beautiful wellness centers, studios, & natural spaces, Sarasota now has a chance at expanding its experience with restorative & transformative professional sound therapy.
