Corporate Wellness Events
Sound Baths are an amazing addition to any Wellness Retreat or as a Program to reduce stress and enhance focus and productivity!
They are excellent and accessible way to bring the benefits of mindfulness into the workspace! Imagine an easy and enjoyable way for your employees and workspace to enhance creativity, problem-solving skills, confidence, connection, and clarity of mind, while letting stress melt away and relaxing into feelings of peacefulness! Combined with guidance to deepen the effects of the sounds, these meditative, rejuvenating experiences will help bring the power and benefits of meditative states to your team!
Follow in the footsteps of Apple, Microsoft, Google, SoulCycle, The Reuben Museum of Art, Lululemon, Oprah Magazine, Samsung, Lincoln, & many others, who use sound baths, meditation retreats, and other alternative stress-reduction practices to improve the health, wellbeing, and productivity of their employees!
Some known benefits include:
Reduced stress & tension
Increased focus & problem-solving
Reduction in feelings of anxiousness and depression
Building stronger interpersonal relationships
Lower absentee rates
Increased mindfulness
Increased ability to quiet the mind
Release of undesirable or “stuck” thought patterns
Improved sleep
Increased feelings of compassion & understanding (contributes to better communication between team members)
Sound Baths
45-60 minute deeply immersive and meditative sound experience. Sound baths can be an incredible way to ease stress.
Each person will lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Tibetan singing bowls, chimes, bells, rattles, rainsticks, African harp, & other overtone emitting instruments. May include vocal practices and team-building exercises.
ZEN Seraphine will bring the setup to your corporate wellness retreat or location. Prices vary depending on the number of singing bowls, location, and number of practitioners.
Email us with any questions or for an EPK: booking@zenseraphine.com.
Sound Meditation
5-30 minute seated guided meditation with crystal and Tibetan singing bowls, and other therapeutic instruments.
Sound Therapy & Mindfulness Workshops
15-60 minute workshops in mindfulness, making meditation accessible, stress-reduction techniques, and sound therapy. It may include team-building activities, discussion, and listening/vocal and meditation exercises. Completely customized to your organization’s goals.