Welcome to Your Online Self-Care Space
You are a hard worker, and in order for you to keep up your energy, focus, creativity, & passion, it’s important that you take care of your mind, body & spirit!
In this online self-scare space, you’ll find something for each part of your day with self-care sessions for your morning, mid-day, & nighttime routines.
Sustained success begins with self-care.
So enjoy these restorative & energizing movement and meditation sessions to help you be at your best throughout your day!
(And don’t worry, even if you’ve never done yoga or meditated in your life, the entrancing sounds & guidance in these sessions will help you reach meditative states with ease!)
All you need to do is:
Find a private & quiet space.
Put on your headphones.
Scroll below & Pick your session.
Follow the easy instructions.
Why Self-Care?
There are many benefits to mindfulness, meditation, & mindful movement. Research has shown that they can decrease people’s chances of developing the flu or a cold, decrease stress & fortify the immune system. Meditation, yoga, and other mindfulness exercises have also been shown to decrease anxiety, inflammation, depression, promote sleep quality, and improve people’s overall quality of life, in addition to improving focus, happiness, positive emotions, memory, and cognition.
The more you practice techniques that help your body shift from stress to rest, the stronger your emotional resilience, the more deeply you’ll be able to slip into relaxation, and the more clarity you will begin to experience in your life.
Every moment is an opportunity to start over and begin treating your body and mind like the amazing systems they are!
So, as you make the most of your conference experience, remember to take a moment out of your schedule & get your body and mind aligned to your goals…
Choose Your Program…
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1-Minute Mindful Breath Check-in
Only have a minute? Tune in for a quick and effective mindbody reset with the power of sound therapy!
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Awaken
Morning Yoga and meditation to get the mind and body “ready to engage” in a full day of networking, creativity, and focus.
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Unwind
Release stress and tension, and recharge your mind, body, and spirit with these meditation & movement exercises.
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Sleep Soundly
Get a good night’s rest, and allow your body to enter into deep sleep.
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Just Movement
Browse through our restorative & energizing yoga flow sessions.
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Just Meditation
Browse our varied library of meditation sessions and reconnect with peaceful states of calm.
1-Minute Mindful Breath Check-in
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1-Minute Mindful Breath Check-in
Only have a minute? Tune in for a quick mindbody reset!
Awaken.
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Awaken Yoga Session
Need to get energized for your day? This is a 20-minute Awake HIIT workout to get your blood pumping and those feel-good hormones flooding through your body.
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Morning Sound Meditation
Use this beautiful guided sound meditation to start your day off with clarity & focus.
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Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Sell it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Unwind.
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Grounding Movement Yoga Session
Need to get energized for your day? This is a 20-minute Awake HIIT workout to get your blood pumping and those feel-good hormones flooding through your body.
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Grounding Meditation Session
Use this beautiful guided sound meditation to start your day off with clarity & focus.
Sleep Soundly.
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Sleep Soundly Meditation
Get your body ready for deep rest with this soporifc sound meditation.
Just Movement.
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Awake Yoga Session
Get your body ready for the day with this energizing yoga session.
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Grounding Movement Yoga Session
Find your balance and unwind from your day.
Just Meditation.
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Sleep Soundly Meditation
Get your body ready for deep rest with this soporifc sound meditation.
Awaken.
Awaken Yoga Session
Need to get energized for your day? This is a 20-minute Awake HIIT workout to get your blood pumping and those feel-good hormones flooding through your body.
Morning Meditation Session
Beginning your morning, by clearing your mind & inviting in focus & creativity.
Unwind.
Awaken Yoga Session
Need to get energized for your day? This is a 20-minute Awake HIIT workout to get your blood pumping and those feel-good hormones flooding through your body.
Morning Meditation Session
Beginning your morning, by clearing your mind & inviting in focus & creativity.
Sleep Soundly.
Awaken Yoga Session
Need to get energized for your day? This is a 20-minute Awake HIIT workout to get your blood pumping and those feel-good hormones flooding through your body.
Morning Meditation Session
Beginning your morning, by clearing your mind & inviting in focus & creativity.
Just Movement.
Awaken Yoga Session
Need to get energized for your day? This is a 20-minute Awake HIIT workout to get your blood pumping and those feel-good hormones flooding through your body.
Grounded Movement Yoga Session
Unwind and find your grounding with this mindful movement session.
Just Meditation.
Grounding Movement Yoga Session
Unwind and find your grounding with this mindful movement session.
Grounding Meditation Session
Allow your mind to come back to stillness, and return to balance any time throughout your day.
Meditation helps rewire our neural networks and increase grey matter in the brain. Take a few minutes to center yourself, and feel more clarity!
1-Minute Mindful Breath Check-in.
1-Minute Mindful Breath Check-in
Only have a minute? That’s perfect! Just follow the instructions to bring your mind, body, and spirit back to calm!
Browse Through the Entire Library
Browse through all our yoga & meditation videos…
Find exactly what you’re looking for by scrolling through our whole self-care series.
Sign Up to Receive a Free Downloadable 10-minute Sound Bath.
Just in put your Email Address!