Crystal Singing Bowl Self-Healing Workshop: Using Your Crystal Singing Bowl for Grounding & Mindfulness
In this workshop, you’ll discover how you can use your crystal singing bowl to learn to ground your body and mind, and develop a strong mindfulness practice! Learn what your bowl can do for your mind, body, and spirit, and the basic techniques for sounding your bowl effectively for your personal meditations. You’ll be guided into embodying the vibration of alignment, and using your bowl to help you raise your vibration (and inevitably change the world around you). No need to bring your own bowl, as you will be provided a bowl to use for the workshop! (There will be a 10-minute Q & A section at the end should you have personal questions about your instrument.)
Learn to raise your vibration & change the world with the magic of your crystal singing bowl.
This workshop begins with a 20-minute crystal singing bowl meditation so you can experience the bliss of these entrancing instruments and the power of group meditation. Bring a journal or notebook, and meditation pillow, yoga mat, or blanket to make yourself comfortable while playing your bowl & receiving the sound bath.
Crystal Singing Bowl provided for in-class practice!