Sound Bath By The Sea
Come experience grounding movement, the beautiful crystal quartz vibrations of white sands, and the serene sounds of the beautiful Ocean waves, crystal singing bowls, wind gong, crystal pyramid, and more!
2 practitioners (Zooey Seraphine & Rachel Kelley) facilitating 1 hour and a half of gentle, restorative movement and sound on Sunday afternoon at 3PM on beautiful Lido Key Beach!
Come experience grounding movement, the beautiful crystal quartz vibrations of white sands, and the serene sounds of the beautiful Ocean waves, crystal singing bowls, wind gong, crystal pyramid, and more!
2 practitioners (Zooey Seraphine & Rachel Kelley) facilitating 1 hour and a half of gentle, restorative movement and sound on Sunday afternoon at 3PM on beautiful Lido Key Beach!
Come experience grounding movement, the beautiful crystal quartz vibrations of white sands, and the serene sounds of the beautiful Ocean waves, crystal singing bowls, wind gong, crystal pyramid, and more!
2 practitioners (Zooey Seraphine & Rachel Kelley) facilitating 1 hour and a half of gentle, restorative movement and sound on Sunday afternoon at 3PM on beautiful Lido Key Beach!
Take a break from your week and bring your body, mind, and spirit into a state of deep restorative peace through nature, movement, and sound. This Movement & Sound Series is brought to you by ZEN Seraphine Sound Therapy. A deeply nurturing meditative experience for your mind, body, and spirit! Enjoy 20 minutes of gentle spring forest qigong led by experienced practitioner, Rachel Kelley, to get your energy channels flowing. This will be followed by an intention-setting guided meditation into an exquisite 1-hour Sound Bath by the Sea, facilitated by Master Sound Therapist, Zooey Seraphine!
Allow your entire body to be massaged by the vibrations of sound from an array of crystal & tibetan singing bowls, crystal pyramids, reverie harp, gong, rainsticks, chimes, buffalo drum, & more. With 2 practitioners facilitating the sounds, your entire body will be surrounded by the luscious vibrations. Before long, you'll find yourself floating on waves of ethereal sound, for a gently powerful inner experience! Your body and mind deserve deep rest. And You deserve serenity and inner calm. Come receive relaxation, inspiration, and peace!
**This event is located on Lido Key Beach, and space is very limited so you can feel safely social distanced and receive the most out of the sound vibrations.
How much? $35/pp. (This pricing is for a limited time only!)
What time? 4:00PM- 5:30PM
-Please arrive no later than 3:45PM to reserve your spot & check your registration.
When? The 3rd Sunday of Every Month
Where? Lido Key Beach, Sarasota, FL (400 Benjamin Franklin Dr., Sarasota, FL 34236)
You will receive exact directions after you purchase your tickets!
WHAT TO BRING:
**We care about making sure everyone feels safe and stays healthy. Please maintain safe distancing, and respect others' personal (6 ft.) space.
-Yoga Mat or beach blanket (or both) to lie on comfortably over the sand.
-Pillow or bolster for the backs of your knees and your neck.
-Eye pillow or towel (we will also provide some for purchase at the event).
-Sunscreen!!
-Blanket (it may get cold) and anything else that will make you feel cozy.
What can a Sound Bath do for you?
To be able to feel more happiness and peace in your life, your mind, body, and spirit need to be constantly relaxed & renewed. Meditation is a powerful practice for bringing the body, mind, & spirit into a place of deep rest, where cells can regenerate, and the mind can feel clear. The more you practice meditation, the more you trigger release of the neurochemicals in the brain associated with healthy sleep cycles, mood stability, and peaceful feelings. But meditation does not always come easily.That's where the power of sound comes in. Ambient sounds can help the body naturally let go and come to peace and stillness by easing the mind into a theta brainwave state, somewhere between sleep and waking. In this altered state of consciousness, the body's relaxation response is triggered and the subconscious is activated, allowing you to easily stay in a meditative state and allowing the body to natural state.Sound therapy is a modern practice with ancient roots. It can be an amazing way to release stress easily, make meditation accessible, and even transform emotional states (with proper facilitation from a trained practitioner, of course).
Regular sound meditations with an experienced, compassionate guide improve sleep, reduce anxious and depressed feelings, and increase focus, clarity, creativity, intuition, and emotional resilience.
You deserve to be nurtured! For more information on Sound Alchemy Sound Baths, Sound Baths By the Sea, or ZEN Seraphine Sound Therapy, please visit: https://zenseraphine.com/
★★★★★
“I felt hugged by the earth, and transported with the beautiful waves of sound. Zooey Seraphine’s outdoor sound baths have helped guide me into beautiful meditative spaces that I didn’t even realize I could access so easily. It was incredible to feel the vibrations tingling over my whole body from all of the different instruments. It was so easy to just let go and let the sound cleanse my spirit! I felt comforted, loved, and lifted through every part of it. And she was so open to all of my questions. I recommend that everyone get a chance to experience her in any of her beautiful settings!” -Nanette R.
