Emerge refreshed and at peace with this beautiful 15-minute sound meditation, intended to help align the mind and body with a feeling of harmony. Each sound is channeled with unconditional love and the intention of wrapping you in harmony & peace. You will experience the resonance of lightweight & frosted crystal singing bowls, zither, kora, violin, koshi chimes, and other ethereal delights.
This meditation comes in 3 forms:
Guided video/audio of Zen Seraphine performing the sound bath
Guided mp3 file of the sound bath
Unguided (only music) mp3 file of the sound bath
In the guided options, Zen Seraphine leads you in and out of the sound experience, but the majority of the meditation will be just the sounds so that you can have a more personal experience with the sounds.
Sound meditations are a powerful way to not only access deep rest effortlessly, but they are also an effective path to reaching states of nonordinary reality, where you can listen to the whispers of your heart. Notice the colors, inner landscape, and sensations you may experience, as these hold messages from within. The sounds are designed to activate your inner world, and your inner world speaks in the language of metaphor. Let the sounds wash over you, carrying away what is ready to be let go. And invite with each calm breath, the harmony you long for.
Get some aromatherapy diffusing, lean back in your favorite recliner, put some comfortable headphones on, and allow yourself to be transported, dear one You deserve to be wrapped in delicious textures and unconditional love!
Emerge refreshed and at peace with this beautiful 15-minute sound meditation, intended to help align the mind and body with a feeling of harmony. Each sound is channeled with unconditional love and the intention of wrapping you in harmony & peace. You will experience the resonance of lightweight & frosted crystal singing bowls, zither, kora, violin, koshi chimes, and other ethereal delights.
This meditation comes in 3 forms:
Guided video/audio of Zen Seraphine performing the sound bath
Guided mp3 file of the sound bath
Unguided (only music) mp3 file of the sound bath
In the guided options, Zen Seraphine leads you in and out of the sound experience, but the majority of the meditation will be just the sounds so that you can have a more personal experience with the sounds.
Sound meditations are a powerful way to not only access deep rest effortlessly, but they are also an effective path to reaching states of nonordinary reality, where you can listen to the whispers of your heart. Notice the colors, inner landscape, and sensations you may experience, as these hold messages from within. The sounds are designed to activate your inner world, and your inner world speaks in the language of metaphor. Let the sounds wash over you, carrying away what is ready to be let go. And invite with each calm breath, the harmony you long for.
Get some aromatherapy diffusing, lean back in your favorite recliner, put some comfortable headphones on, and allow yourself to be transported, dear one You deserve to be wrapped in delicious textures and unconditional love!
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