*Weather permitting, this will be an outdoor opportunity… But if it’s an uncomfortable heat, we will have to take it indoors…
Take this amazing opportunity to shower yourself with the self-care and self-compassion you need to thrive this new year! In gentleness, we discover our greatest strength!
In this beautiful surround-sound meditation, ZEN Seraphine partners with Pineapple Yoga Studio on this Self-Compassion (Anahata) Sound Alchemy series! Each sound bath is immersed in the gentleness of heart-opening guided meditation, and deepened with the sounds of:
crystal singing bowls, tibetan singing bowls, kamale ngoni, reverie harp, gong, crystal pyramid, shamanic drum, rainsticks, and more celestial soundscape instruments.
This 2021, you deserve to step into the dream you most wish to live! We will be spending time tapping into the sensation of freedom. In this freedom, we can see our dream with clarity and feel the vibration of our innermost joy.
Sound Baths at the Pineapple Yoga Studio are unique in that they are held in the beautiful Outdoor Space of their beautiful ZEN Garden. Each Sound Bath Experience is Unique!
THEME: Connecting with the Earth Mother/ Finding Your Grounding
TIME: 4:30PM-5:45PM (1st Saturday of the month)
GET YOUR TICKETS: Get your tickets here:
https://pineappleyogastudio.net/happenings/
OR, go to the Mindbody App and search for the Sound Alchemy Sound Bath under Pineapple Yoga Studio in Sarasota, FL.
(Please Sign up in Advance, to make sure you can get a seat!) Arrive a few minutes early to get a good spot!
This 2-practitioner sound bath will be a beautiful way to lift yourself into the vibration of your dreams this year. We will spend time embodying the calm, confidence, and joy of your dreams, and the feeling of being supported by the universe! When we can tune ourselves to the frequency of where we wish to be, everything else in our lives follows...
Research continues to show how effective meditation can be in helping us cultivate compassion and mindbody wellness. But meditation can be difficult to those of us who have trouble silencing those runaway thoughts.
Sound meditation is an easy and powerful way to reach states of deep rest, honor self-care, and build self-compassion. It certainly has worked in profound ways for me and the hundreds of clients that have trusted me as their guide!
It’s the little things that can make such a huge difference in our lives. You do so much for others. It’s time to be kind to yourself! Wouldn’t you agree??